You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you’re after. Is it really tough to lose weight by running? Frankly, results vary from one person to another.
If you are running for weight loss, you have to keep in mind the distance, speed and frequency. You should increase the distance frequently, improve your pace and run everyday! If you exercised before a meal, enjoy a sensibly portioned plate, and don’t go overboard to reward your efforts. If you still find you’re utterly famished after a workout, it probably means you need to fuel up before you exercise.
Cardio for weight loss
Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Muscle tissue is denser than fat tissue, so it takes up less space. This means that although your weight might not decrease, your overall weight loss will happen. Even though the scale’s not budging, you might be able to fit into those skinny jeans you had your eye on.
How much weight can you lose by jogging 30 minutes a day?
If you jog for 30 minutes every day you will burn at least 300 calories. If you’re a woman and require 2,000 calories per day but eat 2,500, then you’ll still gain weight. However, if you continue to consume 2,000 cal per day, then you can expect to lose approximately 230 grams a week.
Losing more than a pound or two a week can not only be unhealthy to your running, but it will very likely cause you to lose muscle along with fat. Using the right kind of shoes is also important. Shoes of brands like Nike, Skechers, New Balance and so on, are more comfortable and help you run more miles and kilometers without fatigue.
Not only is that bad because you need this muscle to run faster, but also because muscle is a metabolically active tissue. Your body burns calories to sustain muscle and resulting in higher metabolic rate.
Benefits of Running Apps
Fitness apps can cut down the cost of personal trainers. They are typically phone based, so they can be done anywhere. Most basic feature are free, so the cost to start is negligible. The process is simple. After you finish your workout you can use a host of apps to help keep you on track and even encourage you to continue to do more.
Keep track of your activity level and gradually increase your time and reps. You’ll be able to see your progress right there on the app. The more you learn about your habits the easier it is to change them and maintain a healthy lifestyle.